How to get more protein in your diet

A high protein intake can help with weight loss, increase muscle. Snacks are a good way to get extra protein into your diet, as long as you . Find out how much protein you should be eating and how to easily incorporate more into your diet! When it comes to your diet, forget the fads and start with . Keep your hunger under control by eating protein throughout the day. Refer to these tips when you need a fast and convenient way to bump . To properly recover from any type of training, you need adequate protein to repair the tissue that you're beating up—or to make up for a lack of carbohydrates . Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy,. Adding more protein to your diet can increase urine output, so drink plenty of . Struggling to get enough protein in your diet?

Our friends at Chief Active are here to share their tips to packing more protein into your day! Protein helps keep hunger at bay between meals, facilitating weight loss, but the. Boost your diet and your health with these ways to get more protein in your diet.