Chopstick diet

Eating with chopsticks can help you lose weight, according to a new diet book. The Daily Telegraph's food writer Xanthe Clay takes a look at . Following a traditional Japanese diet can also help you shed kilos. In her book, The Chopsticks Diet (Simon Schuster), Japanese cook Kimiko Barber explains . It will take practice to become proficient at eating with chopsticks, but part of the method's effectiveness is that, because they're hard to use, you . The island of Manhattan is home to some of the world's best restaurants, countless cupcake shops - and a huge population of model-thin . The Chopsticks Diet is one of the latest nutritional fads, centered around eating healthy Japanese food with — you guessed it — chopsticks.

Use chopsticks Eat with chopsticks -- even when you're eating grilled fish and vegetables instead of chicken chow fun. People who use chopsticks tend to eat . There is one basic rule – eat these delicious healthy balanced Japanese foods with chopsticks to lose weight and be healthier. That's why eating slower can be an effective way to limit your calorie intake. If you have trouble remembering to slow down, chopsticks are a . LOSE WEIGHT FAST Do you want to lose weight fast?

Try using Chopsticks to eat ALL your meals. My mother gave me my first pair of enamel chopsticks when I was nine years ol and I mastered eating with them almost immediately .