Diet soda sweetener

If you drink diet soda to help you lose weight, news flash: it won't work. This week, a freshly revamped Diet Pepsi—with the phrase now aspartame free on its silver label—will hit supermarket shelves nationwide. This table shows how many milligrams of various sweeteners are in an 8- ounce serving of bottled . Diet drinks cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss,” Miriam . There are no studies that indicate any long-term health risks from drinking diet soda. Artificially sweetened drinks, such as diet sodas, were associated with a higher risk of stroke and dementia in a study; the findings do not show . While Diet Coke and Pepsi Max don't contain any sugar, they are still packed with. Both fizzy drinks contain aspartame and acesuflame K. The health benefits of artificial sweeteners are inconclusive, with research showing mixed findings.

Diet soda may not be a healthy substitute for sugary soda.