Weight loss vs muscle gain

Is it possible that I'm still losing fat but just gaining equal amounts of muscle? Weight Loss Plateau vs Fat Loss Plateau. Losing fat and gaining muscle are two popular fitness goals -- but they do not.

Weight training can be beneficial for fat loss and muscle gain. Make sure never to confuse “weight loss” with “fat loss” if you're building muscle at the same time. This is “recomposition,” and requires slightly more complicated . They may not be losing much weight, but they are losing fat while gaining muscle, which is great. Muscle tissue is more dense than fat tissue, . How do I know how much fat I lost and how much muscle I gained? BF and multiply it by your weight to get your nonlean mass.

The goal of many bodybuilders is to gain muscle and lose fat. HIT) and training for muscle gain (heavy weights). If you want to build muscle to lose weight, you may notice the number on your scale staying the same, or even increasing slightly, even though your.