Blood Pressure Charity: Losing weight if you need to can lower your blood. This page looks at how to lose weight to lower your blood pressure safely and how to then keep the weight off to stop high blood pressure returning. You can reduce your risk of high blood pressure by losing weight.
The medical term for high blood pressure is hypertension. But it is not clear whether weight loss alone can protect against long-term harm . Can weight loss reduce the need for blood pressure medication? I suffer from high blood pressure (yes, at my age!).
You can start by limiting the portion size of your meals and snacks, . Enjoy meals with fruit that helps your plan for lowering high blood pressure. Drugs used to treat high blood pressure could help cut weight and reduce the risk of diabetes too, reports Roger Highfield. Hypertension (high blood pressure) refers to the pressure that blood applies to the inner walls of the arteries. The diagnosis of high blood pressure cannot be . The effect was greater in people with higher blood pressure. Also weight loss increased the effectiveness of blood pressure medications.


