How to improve diet

Improve your diet without a huge lifestyle change Credit: Alamy. R diet - without changing your lifestyle too drastically. Improve how you look and feel with these nutrition tips. A diet is what you eat, day in and day out, whether you planned to eat that way or not.

A healthy diet is a balanced diet. You can improve your diet by looking at the food groups and make sure you're getting the best of them. Try not to be tempted to switch to imported processed Western foods.

These are too rich in fat and will increase many of your health risks. How to Improve Your Diet (Teens). Before you eat that next candy bar, think about if that is going to improve your health or make it worse. If you think your diet needs improvement, you're not alone. It's true that “you are what you eat,” and your food choices determine how you feel every day.

Many will resolve to improve their diet, either because they want to reduce their weight, or because they want to improve their nutritional health.