Bowel movement and weight loss

The number one weight loss secret that nobody talks about is the fact that the extra poop sitting around in your body is a main cause of your . Hopping on the bathroom scale to weigh yourself before and after you have a bowel movement might be tempting, but unless your scale is . One of the biggest misconceptions about our bowel movements is the. So it stands to reason that if you could poop more, you'd lose weight, right? Same for farting -- gas has mass, after all. To lose weight you HAVE to poop. Fat doesn't just fall off your gut, it has to come out.

The ideal bowel movement is first thing in the morning, . Constipation can lead to substantial weight gain. Having regular bowel movements can help you lose as much as extra lbs. So lately I've been eating around 12- 14calories a day because I'm trying to lose weight, and I noticed that the frequency of my bowel . A decrease in body weight after having a bowel movement does not come from a loss of body fat in stools. Body fat loss comes from creating a calorie deficit, .