Diet and exercise program

Want to reverse age-related weight gain? Follow this six-week diet-and-exercise program, . You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help . You''re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio.

Newsflash: While that''s critical to your . By sticking to this routine for three months, healthy eating and regular exercise will become habits, which are key to losing weight and keeping it off. Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight . And of course, in conjunction with diet, exercise speeds up the whole weight loss. Follow this workout plan and practice healthy eating and portion control, . A good diet and exercise plan will increase your weight loss. See how our personalised diet planner and exercise database diary tools can help.

Find a Plan is home to free, complete fitness plans from the industry's best experts. Every plan includes workouts, nutrition information, . Make the commitment to slim down for good with this simple, sensible diet and exercise plan. Follow our program and drop those pounds fast!

Thanks to science, you can sculpt a slimmer silhouette with a shape-specific diet and exercise program.