Black beans nutrition

Jump to Nutritional Profile - The seed coat (outermost surface) of black beans is an outstanding. In the case of protein, for example, a one cup serving of . Nutrition facts and Information for Black Beans, Canned. Jump to Nutritional profile - of black beans. According to the National Nutrient Database one-half cup (86g) of cooked black beans contains approximately:.

Technically speaking, black beans are one of the 5members of the kidney bean family. This ingredient has been known for various Latin cultures. Black beans are a healthy addition to both vegetarian and non-vegetarian diets. Their health benefits come from a few different components, including protein, . Not only are they good with rice, but black beans also make a healthy addition to soups, salads and pasta dishes. Protein Power: Ways to Eat Black Beans.

These cheap little legumes are high in fiber and a good source of plant-based protein—so why aren't you eating . View the nutrition for Canned black beans, including calories, carbs, fat, protein, cholesterol, and more (Low sodium, drained).