The peanut diet

The water and peanut diet can be an effective plan for healthy weight loss. The Harvard Medical School says eating peanuts and peanut butter, as part of a Mediterranean, moderate-fat diet, can aid in weight loss, and that peanuts can help keep weight off better than a low-fat diet. A three-day peanut butter diet may be considered a spin-off of the Three Day Diet, which focuses on adding peanut butter to help jump-start . Peanut butter diet: Weight loss plan includes THREE daily spoonfuls of nut-spread. THE PEANUT BUTTER diet featured on Channel 4’s How to Lose Weight Well last night saw a woman lose over a stone in six weeks.

Rebecca, who appeared on Channel 4’s How to Lose Weight Well, weighed. No, I'm not going to present yet another crazy fad diet, like eat unlimited amounts of peanuts and peanut butter and you're guaranteed to drop . Packed with 1calories and grams of fat per serving, peanut butter hardly sounds like the stuff that diets are made of. But two recent studies suggest people . Diet plan pt 6: lost lbs on the peanut diet. The peanut butter diet is a diet plan developed by Holly McCor nutrition editor of Prevention magazine, a popular health and nutrition magazine.

With new diets coming out what seems like every other day, it can be confusing to know the best ways in which to make healthy choices. The Peanut Butter Diet is a fad diet based on the consumption of peanut butter. Here's how it works and our evaluation of its effectiveness.

Treat yourself to the peanut butter diet and still meet your weight loss goals-- at Men's Health.