Prenatal diet

Nutrition During Pregnancy: Do's and Don'ts. Healthy prenatal eating isn't just about avoiding--it's about choosing wisely. A healthy pregnancy diet will promote your baby's growth and development. Understand which nutrients you need most and where to find them.

Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat. What you eat is an important part of pregnancy since you're eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and . Sep 20- What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose . Health Canada resources and guidelines on healthy eating during pregnancy and throughout the childbearing years, particularly useful for . What does diet during pregnancy mean? When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight.

The good news is there's something you can do to help yourself have a healthy pregnancy and baby: Eat a healthy pregnancy diet. By following a few guidelines .