Drink water lose weight

And then it hit me what I had been doing differently – Drinking water. Could drinking litres of water help me lose weight? For a long time, drinking water has been thought to help with weight loss.

In fact, 30– of US adults who try to lose weight increase their . Chances are, if I ask you how much water you should drink each day you would have heard that eight glasses is the goal. And when it comes to weight loss, the . Drinking a lot of water can be a useful tool in a dieter's arsenal when weight loss is a goal. It helps boosts your metabolism, . Drinking water reduces your appetite, helps you burn more calories and increases weight loss. Here are proven benefits of drinking water.

Dr Beth Kitchin, at the University of Alabama, says it is a myth that drinking water promotes weight loss. Drinking eight glasses of water a day could help you lose weight if you drink it very cold. Drinking ice-cold water burns through a few calories . Findings from the latest research show a very positive relationship between drinking water and weight loss, here's what they're saying.