Mass gain diet plan

Trapped in a muscle mass-building plateau? Coupled with a regular workout regimen, this meal plan will transform you into a hard gainer in no time. Find out here in this sample weight gain meal plan.

This meal plan is tailored for men who want to build muscle. But going on a muscle-building diet is no excuse to gorge on junk food. Cut fat and build mass with this clean bulking nutrition program. The stripped-down recipes in this meal plan are crafted for a caloric deficit with ample.

Eight ounces of salmon delivers an incredible grams of muscle-building protein, and . You don't need to have the disposable income of a Russian oligarch to afford a nutritious and delicious muscle building diet. This seven day diet plan will deliver . If you want to get big, you need to eat big. And assuming you want to put on muscle rather than fat, this will require a far subtler plan of attack than simply . You can gain weight and add muscle by following this eating plan, provided by the nutrition consultant to the NFL's Pittsburgh Steelers.

But to say that overeating junk foods is necessary to gain muscle mass is a gross simplification. Is a clean mass plan a little slower? Muscle-building diet plan: What and when you should eat is crucial for building bigger muscles.