Grapefruit juice for weight loss

The legendary grapefruit diet promised weight-loss if you ate grapefruit or drank grapefruit juice before every meal. Drinking grapefruit juice with fatty meals can help dieters lose weight, researchers have found. The fruit juice is very popular with stars such as . According to Koslo, backers of the grapefruit diet and using grapefruits or grapefruit juice to lose weight in general claim that the fruit has powerful metabolic . Made up of around water, eating grapefruits or drinking grapefruit juice can help us naturally improve our metabolism and facilitate weight loss.

Here are super foods that can help you reach your fat loss goals! The first group ate half a grapefruit before each meal three times a day. The second group drank grapefruit juice before each meal. Animal studies have also shown that grapefruit juice beats out anti-obesity drugs when it comes to weight loss.

Specifically, one study compared grapefruit juice . The diet's goal is quick weight loss, and it's a 12-day plan. For example, drinking grapefruit juice while taking statins increases the absorption .