Pre diabetes treatment diet

Physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat,” Geil says. Prediabetes or borderline diabetes is a metabolic condition and growing global. IGT), if you have higher than normal sugar levels following eating.

Pre-diabetes will generally not involve treatment unless it develops into type 2 . This is called prediabetes and can be identified by blood sugar. Have five or more portions of fruit and vegetables each day. Prediabetes is a warning sign that it's time to make some lifestyle changes. Try making a fruit smoothie as a quick and easy breakfast that includes fruit . During the last few weeks, prediabetes has been talked about a lot in the.

One third of Americans have prediabetes, which puts them on the fast track to. Reserve half of your plate for vegetables and fruit, one-fourth for lean protein like . Learn the treatment for pre-diabetes, and how lifestyle changes like eating better and getting exercise can help you avoid type 2. If you have prediabetes, two of the most important things you can do to avoid diabetes are change your diet and increase your exercise.