Adding fiber to diet

Sep 20- Most of us need to eat more fibre and have fewer added sugars in our diet. Government guidelines published in July 20say that our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. Why do we need fibre in our diet?

Fiber can lower blood sugar, cut cholesterol, and prevent colon cancer. Here are high-fiber foods and recipes. Adding more fiber to your diet can provide a range of health benefits.

Learn how much fiber you need and the best foods to add to your diet. We all know fiber is good for us. Not only can dietary fiber lower cholesterol, it also helps keep us trim and feeling full.

Sep 20- The benefits of an efficient bowel aside, a high-fiber diet can also reduce. Try adding some to banana brea shakes, . D ietary fiber may not be a trendy health topic like antioxidants or omega-3s, but to ignore fiber's benefits would leave us wanting more. You find dietary fiber in all plant foods — fruits, vegetables, and grains, but none in foods from animals: meat, fish, poultry, milk, milk products, and eggs.

Dr Denis Burkitt was the first researcher to connect a high fibre diet with better. Adding legumes such as kidney beans, lentils and chickpeas, which have a .