Wheat in diet

The cardiologist-created Wheat Belly Diet is built on the premise that wheat, not sweets, is making you fat. Here's how a wheat-free diet may help you lose weight. The Wheat Belly Diet is in fact gluten-free, but Davis doesn't advocate eating packaged gluten-free foods.

But is a wheat-free diet really for you? Regardless of whether you suffer from celiac disease—an ailment triggered by wheat's gluten—or not, . Carbs and dieting get a lot of attention and the latest trend is wheat-free diets. Is wheat really fattening or can it help you lose weight.

Wheat Belly” is a best-selling diet book, but is it the right diet for you? WebMD explains what you can eat and what you can expect from this . A wheat free diet has many health benefits, but it's important to know the facts. Here we reveal all you need to know about wheat, and healthy snacking. Could simply cutting wheat from your diet unlock your health energy?

In this new guide I give you motivating reasons to consider cutting wheat for good. A wheat-free diet no longer seems to be reserved only for those with a diagnosed wheat allergy or intolerance. Many people are adopting it as . Someone on a wheat-restricted diet can eat a wide variety of foods, but the grain source must be something other than wheat. In planning a wheat-free diet, look .