Define fad diets

Any of a number of weight-reduction diets that either eliminate one or more of the essential food groups, or recommend consumption of one type of food . A fad diet is a stylish weight-loss plan that promises dramatic. Typically, these diets are not healthy and don't result in long-term weight loss. Includes: fad diet definition, examples of fad diets, the pros and cons, and safer diet suggestions. We've compiled a list of of the most popular fad diets out there; weight loss plans that have stood the test of time helped countless lose . Here are clues that a diet may be more about empty promises than real.

Many fad diets defy logic, basic biochemistry, and even appetite appeal. They are popular because they promise quick , are relatively easy to . Fad diets, as their name implies, are short-term quick fixes that actually set many dieters up for weight-loss failure. If a diet or product sounds too good to be true, . Diet books abound in your local bookstores. Pennington Nutrition Series No 89 .