Lactose intolerance diet

There's no cure for lactose intolerance, but most people are able to control their symptoms by making changes to their diet. Other dairy products made from milk – such as cream, cheese, yoghurt, ice cream and butter – also contain lactose and may. Lactose (milk sugar) intolerance from an inability to digest lactose in the small intestine. Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy.

If your symptoms disappear, bring dairy products back into your diet a little at a . Learn about lactose intolerance from the Cleveland Clinic, including symptoms, signs of lactose intolerance, tests to diagnose lactose intolerance more. People with lactose intolerance don't have enough lactase to fully digest lactose, so eating dairy products can cause digestive distress like . It is important to remember that while lactose intolerance can cause quite uncomfortable symptoms, it does not cause damage to the intestine. Just discovered you have a lactose intolerance and have no idea on what you should be eating?

Fear no more, take a look at this detailed list . Guide for lactose intolerance, milk allergy and dairy free dieting.