Fat in diet

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines . Having unsaturated fat instead of saturated fat can help lower blood cholesterol to protect your heart. Fats are important part of your diet but some types are healthier than others. Choosing healthy fats from vegetable sources more often than less . Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb eating can be decadent!

Fat is an amazing flavor enhancer – it makes everything . Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much . Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than . For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible.

You actually need it in your diet. Fat doesn't directly make you “fat” – excess calories make you “fat”. It's about getting the right balance.

You don't need to eliminate all fat from your diet. In fact, some fats actually help promote good health. But it's wise to choose the healthier types of dietary fat and . Everything you need to know about dietary fat, including how to make sense of the debate about saturated fat.