Eating Right the Ayurvedic Way: Tips for Good Digestion. Over of Americans suffer from everyday digestion problems such as gas, bloating, stomach pain . Ayurveda gives some great guidance for eating, especially when it comes to digestion. Here are nine Ayurvedic guidelines you should try to . According to Ayurvedic philosophies, we should align our diet to our dosha body type. Proper digestion is the key to good health.
Follow these easy Ayurvedic Diet guidelines and enjoy the positive changes in your life. Ayurveda is a personalized approach to health, and knowing your mind-body type allows you to make optimal choices about diet, exercise, supplements, and all . How to Get Started With Ayurvedic Diet. Ayurvedic translates into knowledge of life and is a 40year old system of well-being that originated in India. Albuquerque, NM 87192-144 (505) 291-969 www.
According to Ayurveda these healing foods support a healthy body, stimulate its repair and rejuvenate.
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