Sweating and weight loss

WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms Excessive sweating and Weight loss (unintentional) . It's true that when you sweat, you shed some weight. However, most of the weight you lose is water weight, and you regain that as soon as you . While weight loss can be achieved without sweating, it is possible to lose weight from sweat. Since sweat is made up of water (which is heavy) and sodium from . Sweating is the body's natural cooling method during exercise or exposure to high temperatures. While it is true that a person's body weight can drop a number . When you sweat, your body undergoes a series of processes that allow for the. So, sweating is a good goal to incorporate as part of a weight loss program . Summer season is the ideal time to hit the gym because I sweat a lot in hot days which helps me reduce weight quickly . I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills, or profuse sweating.

Yes, but not in the way you might think. Sweat is water loss, not fat loss. Increasing heart rate (cardio workout) burns calories stored as fat. This is directly related to weight loss. Have you ever been around somebody who really and truly stinks the place up when they're sweating?

Sweating is a way for the body to control its temperature. This water weight loss is unfortunately not the kind of long term weight control you're looking for.