What is a high protein diet

Protein helps build flubber-frying lean muscle mass, after all. Everything you need to know about high-protein diets, and we assess high-protein meal plans like the Paleo diet, The Zone and the slow-carb diet. Americans are trying to get more protein in their diets. But how much protein do we need?

Sep 20- Protein does your body good. Here, the high protein diet you should be eating if you want to lose weight fast. Find out how low-carbohydrate and high-protein diets work and the pros and cons of low-carb diets for weight loss. There's no doubt that protein is needed in the body and there's a common misconception that Atkins is a high protein diet, when it's not.

However, don't be misled into thinking that Atkins is a 'high protein' diet. We recommend moderate amounts of protein with each meal, e. Let us count the reasons we're obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle.