Treating depression with diet

A year ago this month my husband and I started a new diet. It had nothing to do with a New Year's resolution to lose weight. In a world first, Australian researchers have used a dietary change to successfully treat depression. Jill Robert: eating the right food cured her depression.

After being locked in a cycle of depression and medication that was ruining her life, . Brain Food: The Natural Cure for Depression. By the time she turned 4 Rebecca Jones* felt like she was falling apart. Treatment for depression can be a complicated process involving both therapy and. Also, include at least two folic acid-rich foods in the diet, such as spinach, . He suggests that the impact of diet on depression has been. See our action plan for nutritional recommendations on overcoming Depression and.

Only eat sweet foods as a very occasional treat and only after a meal or . Conventional treatment for depression typically involves the use of. Eat a Healthy and Well-Balanced Diet. You may be surprised to learn that your food .