Weight loss on insanity

Check out these before and after pictures from people who tried INSANITY and read. INSANITY : Marek Lost Pounds in Just Days! Insanity is the current hottest trend in cardio fitness workouts for weight loss. Over days, personal trainer and fitness expert Shaun T takes you through a gruelling weight loss plan with a series of cardio, interval training and circuit workouts.

Cardio workouts form the basis of the Insanity workout DVD series, with some body-weight resistance exercises added throughout for circuit training. The strength exercises help you retain lean muscle mass as you lose weight, which helps your body burn calories faster. That's how you get in such insane shape in just days. That would be a weight loss of 32lbs in the days of the Insanity routine. I am seriously thinking about doing the Insanity workout DVD.

I have been having some trouble losing my pregnancy weight. RE: Shaun T : Why Can't I Lose Weight? I'm on my second week of insanity and of course I gained weight. I am a little discouraged because I am in week of Insanity and have not even seen one pound of weightloss.

I am very close to my ideal weight but nonetheless . Find out what Insanity creator Shaun T eats to maintain his six-pack abs. Plus, his must-try weight loss secrets. Following the insanity program and schedule I lost 20lbs in the whole weeks. It wasn't a linear loss of weight though.

I think the first 2-weeks I lost between . By now, you've probably seen a little bit about the Insanity Workout on TV, and you may have even read a review or two.