Where are fat soluble vitamins stored

Vitamins are classified as either fat soluble (vitamins A, E and K) or water soluble. These fat soluble vitamins, especially vitamins A and E, are then stored in . Unlike water-soluble vitamins, fat-soluble vitamins are stored in the body when they are not in use. Typically, they are stored in the liver and fat tissues. In one sentence: Fat-soluble vitamins use the fats that we eat as a transport system to get around our body, and are stored in those fatty tissues and our liver. There are four fat-soluble vitamins in the human diet: A, E and K. It can also be stored for later use in the form of calcidiol.

Fat-soluble vitamins are not excreted readily and because they are stored in body cells, accumulation may cause toxicity; Vitamin A and D toxicities are . Fatty foods and oils are reservoirs for the four fat-soluble vitamins. Within your body, fat tissues and the liver act as the main holding pens for these vitamins and . Sep 20- Fat-soluble vitamins - A, E, and K - dissolve in fat and can be stored in your liver and fat tissue until needed. Know the Difference Between Fat- and Water-Soluble Nutrients.

Unlike water-soluble vitamins, these vitamins dissolve in fat and are stored in body tissues.