Mediterranean diet mayo clinic

The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. These healthy and appealing recipes will get you hooked on the Mediterranean diet. People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases compared with other adults.

The focus of the Mediterranean diet isn't on limiting total fat consumption, but rather to make wise choices about the types of fat you eat. If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of . What does breakfast look like when you're following the Mediterranean diet? Appealing and full of fiber-rich foods, such as fruit and whole grains, that can keep . The Mediterranean diet emphasizes plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts.

See if this healthy-eating plan is right for . Yes, there is more work to be included into the Mediterranean diet, but it's more than just a diet — it's viewed as a model eating plan for good . Here's how to adopt the Mediterranean diet. If you're looking for a heart-healthy eating plan, . Learn about what you'll eat on the Mayo Clinic Diet.