Athlete weight loss diet

Matt Fitzgerald offers five tips for endurance athletes looking to shed excess body fat and attain peak fitness. Here are weight loss tips specifically aimed at athletes. That's because to lose fat, you need to eat fewer calories.

Many athletes wish to lose weight to become faster and get themselves in better shape for the upcoming season. You don't have to go on an extreme diet to lose fat and perform your best. Weight Watchers did for your fat . It follows key points for fat loss: 1) Eat at least gram of protein per pound of. Keep your carbohydrates low to moderate when trying to lose weight.

Suns forward (and former chubby child) Jared Dudley reached the NBA by learning to manage his weight. Jump to Dietary Strategies for Weight Loss or Maintenance - What changes in diet and exercise. For athletes trying to lose weight, this has . This often causes athletes to lose weight in unhealthy ways (skipping meals, using diet pills or laxatives, or vomiting). Unhealthy dieting can lead to unhealthy .