Mushrooms and protein

Both mushrooms and meat products contain protein, though the amounts and structure are different. A serving of lean meat contains around grams of protein and calories. Mushrooms can still form a complete protein when combined with foods that make up the missing amino acids.

Below is a list of vegetables ranked by their protein to calorie ratio. For more see the extended list. Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic aci which help to provide energy by breaking down proteins, fats and . Mushrooms are a great source of nutrients, but protein is not one of them. A 3-ounce serving has just grams of protein.

Protein of vegetables: Spinach , Cauliflower , Mushrooms , Zucchini , Peas , Broccoli , Lettuce (iceberg) , Green Beans , Bell . Mushrooms contain several B vitamins and quite a few minerals. They are very low in calories, high in fiber and protein (~), and an excellent source of . What is the real nutritional value of mushrooms? Protein - Most mushrooms have a high protein content, usually around 20- by dry weight.

Protein content per serving and per 100g, in different types of mushrooms. The nutritional amount ranges from 9.