Cheating on a diet

Find out how planned splurges may benefit your mind and body and how to incorporate cheat days into your otherwise-healthy diet regimen. How long will it take to show up on the scale? The Short Answer: Probably never and even if it does, it's most likely . You can stay healthy and lose weight even if you cheat. Oz grants you permission to cheat on your diet for one day a week by . Here are a few do's and don'ts after 'cheating' on your diet: The first thing to do is forgive yourself.

But does the same negative connotation apply to a cheat meal (or day) for a person on a diet? Can cheating on one's diet be beneficial—even . Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes'here's why. If you think of “diet” as a four-letter wor giving yourself some breathing room could help clean up your act.

What if instead of cutting out your . Page Learn how to get lean from the top pros. To reach your ideal weight, they suggest breaking your diet once in a while with a cheat day.