Fasts for weight loss

I'm trying intermittent fasting and eating more like our prehistoric ancestors—the world's oldest new diet. The concept of intermittent fasting is simple: Alternate days of eating normally with modified fasting days on which you eat just 5calories—and watch the pounds drop. New research suggests that fasting could slow down ageing and extend people's lives.

What fasting diets are there - are are they a good idea? Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods. Thinking about fasting for a day to lose weight? A growing body of research suggests intermittent fasting may help with weight loss and weight . The weight loss benefit is how I first got introduced to Intermittent . To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing.

A new study looking at one of these types of fasting suggests that the method works roughly as well for weight loss as traditional dieting does. Intermittent fasting is quickly becoming know as the way to lose weight. Keep reading to learn how it can help you lose weight and keep it off for good.