Avocado nutrition facts

Avocados contribute nearly vitamins, . The consumption of avocados has been associated with various health benefits, such as decreased risk of cardiovascular disease. Calories‎: ‎160Trans fat‎: ‎~Fat‎: ‎14.

Each serving of creamy, delicious avocado offers nearly vitamins, minerals and phytonutrients. Learn about avocado nutritional information. Read the nutrition facts on an avocado.

Unlike most other fruits, they feature high-fat content and carry more calories.

Whereas sushi made out of seafood has been shown to harbor fecal bacteria, avocado sushi has been found to be free of fecal matter. Rollover the icons or scroll down the page for more information. A quarter of an avocado (50g) contains the following antioxidant nutrients:. A large avocado can contain as many as 4calories. Blending the pit of an avocado to clear out the digestive track!

Please disregard the fact that . NaturalNews) Beware of popular health myths. Eating an avocado will keep the heart healthy. But we should also consider some avocado nutrition facts and benefits.

Fun Facts About Fruits and Vegetables. While guacamole is arguably the most popular way to eat avocado, you can also . If you love to eat avocados, you might wonder how healthy they are. Learn how it can help lower cholesterol, regulate blood pressure and optimize.

Weight Watchers Points Plus: points per serving. Chances are, you may not even know how healthy they are. Here are five avocado nutrition facts you need to know. Have you ever wondered why avocados are so good for you? See calories, carbs, fat, and compare to thousands of other foods.

Cheers to our favorite green fruit, and the avocado nutrition facts that go along with it. An avocado is the sexiest health food on the planet. Institute of Food and Agricultural Science Extension. What is the nutritional value of an avocado?

Nutrition Facts for Raw Fruits. In fact, I know of few other foods that . While the main content of the majority of fruits . Oil, avocado, calories by source. Compared to other fruits, avocados . You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch . Find out how calories in avocado compare to other typical condiments and how . Fiber helps to promote bowel health, lower cholesterol levels, and aids in .