Body type — whether ecto, meso, or endomorph — can determine what sports suit you best, as well as what you should be eating to fuel your activities. Last fall i found out i was this body type and i finally understood why i gain fat and muscle quickly. Advice for an endo-meso (measly reps)posts Ecto Endo? Cutting Diet Macrosposts diets, do they really work? How to Cycle This Diet for an Endo-Meso?
Similar - posts - authorsI started off with an low carb diet (less than 80-1grams) given to me. I realize that I'm an endo-meso that holds water like crazy and is carb . Apparently (well kind of obviously really) I have a endo-meso body type and. By cycling the diet, you can control fat-burning and muscle loss . Endomorphs tend to be lovers of food who don't deal well with restrictive diets.
Nutrition therapist Annette Colby recommends that endomorphs . Mesomorphs can usually start at a protein, carb, fat macronutrient. If you're an endomorph, try a ratio of protein, carbs and fat. Endomorphs must stay away from insulin producing, high-glycemic foods to stay. An endomorph or an endo/meso won't respond very well to a diet of high . Take our test to find out your body type and shape and get the workout and nutrition plan for your body type to maximize your fat burn.
To be honest, this will be the first time I have submitted my diet for a no-holds-barred critique. Up until now I have been primarily .
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