Cantaloupe diet

A diet of cantaloupe may help you lose weight, but eating only cantaloupe in an attempt to lose weight quickly can result in a lack of nutrient . Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan. But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Honeydew melon, strawberries and apples are also lower-calorie.

Cantaloupe has always been recognized as a nutrient dense source of a broad spectrum of vitamin and minerals. This quite ordinary melon is a common diet . Read on to know how fruit diets are effective in improving health and. Watery fruits — Fruits—such as watermelon, cantaloupe, musk melon, . Sep 20- Many studies have suggested that increasing consumption of plant foods like cantaloupe decreases the risk of obesity, overall mortality, . But then we read about the total amount of polyphenols that cantaloupe contributed to the average daily diet. When looked at in this practical context, cantaloupe . How to get a flat stomach with these foods to relieve water retention and boost.

Cantaloupe melon also offers twice the recommended dose of vitamin C too, . Find out more about the Best Foods for Weight Loss here: http://www. Do you have enough reasons to like cantaloupe or to include it in your diet? Then, you need to know five benefits of eating this delicious .