Bread weight loss

For a long time, we've been told to eat a diet low in fat and high in carbohydrate rich grains to be healthy. The message is eat more wheat, corn and other grains and we've been listening. Whole wheat bread for instance completes its digestion only marginally slower than white. Choosing whole-grain bread over refined white bread may help you shed pounds.

However, eating too much bread often hinders weight loss and may even lead to weight gain. When choosing bread for your weight-loss diet, pick whole-grain breads over white bread when possible. Just throw out whatever's lurking in your bread drawer ASAP and restock it with some of the Best Breads for Weight Loss, below. Not only do all our Eat This, . Calories‎: ‎160Protein‎: ‎gFiber‎: ‎gSugar‎: ‎gSecrets for Eating Bread Without Getting Fat Eat This Not Thatwww.

Similar“We are all on a mission to avoid brea or so it seems,” says Dr. Tasneem Bhatia, M also known as “Dr. Taz,” a weight loss expert and author of What Doctors . Carbs including rice, brea pasta, potato and cereal are low fat, ideal for weight loss diets. Dietitian, Juliette Kellow shows how to use carbohydrates to lose . When you reduce your carb intake, the first thing you notice is how quickly, even magically, the weight falls off.

But it's not fat you're losing. There may be issues with the current food supply these days that do contribute to weight struggles. But is bread part of the problem?

Should you banish bread to beat the bulge? Online weight loss coach Andrew Cate sorts out the facts from the fiction.