Glycogen and weight loss

Glycogen is the way the body processes and stores glucose as energy, chiefly. There's no fat loss here, yet — the glycogen and accompanying water's simply . Changes in glycogen are normal and while they can make it seem like your weight loss progress has stalle or even reverse this certainly . Glycogen is your body's preferred energy source for exercise, as it's more. Most important for fat loss is that the energy (calories) that is entering. Muscle glycogen provides 400-0calories or 350-5grams of . So, the question is why do fitness professionals use a “glycogen loading” centered philosophy with their fat loss clients?

Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition3. I found a research paper title Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body . During the study, they first depleted the men's glycogen stores and then overfed. This key fact is why exercise is so important to losing weight. The glycogen depletion forces your body to tap stored adipose fat and use it as energy, .