Cardio or weight training for weight loss

This question is on everyone's lips when they first want to lose weight “Should I start with cardio or weight training? There's a myth that running makes you gain weight. But if you had to pick the fastest fat loss plan, there's a reason weights are better than cardio.

For decades, conventional wisdom said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight. So what's best for losing weight: cardio or strength work?

Cardio, aka cardiovascular exercise, is anything that gets your heart rate up, makes you feel sweaty, . Sep 20- Every day the question pops up in gyms across the country: I already run/bike/swim/. The answer: It depends what you mean by lose weight. If you are in an epic battle with your scale, cardio is the way to go.

Q: What's the difference between cardio training and weight training? Too much steady state cardio per week can result in muscle loss.