Four hour diet

Adjust your meals to fit your schedule, but make sure to have your first meal within an hour of waking. Meals are approximately four hours apart. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body.

Patrick lost more than 1pounds on The Slow-Carb Diet. Read the above, perhaps consider The 4-Hour Body, and just get started. When The 4-Hour Body (4HB) was publishe it was met with sharp. Not only did of people who stuck to the diet for four weeks lose . The 4-Hour Body (2010) is a bestselling tome by the author of The 4-Hour Workweek.

It covers many aspects of improving your body, and one . Jump to Foods - There are five main food groups that are consumed on a slow carb diet: animal protein, vegetables, legumes, spices and fats/oils/nuts. The following is a lonnnng post about the slow carb diet. If you're not intereste skip it and I recommend this drool-worthy post instead.

The Rules of The Slow Carb Diet – Meals – Simplified One-Page Cheat Sheet.