Is diet soda really bad for you

Consuming a Diet Coke compared to drinking a regular Coke means you are. There is no reason, that if an individualto consume diet soda, that they should not. However, we really want to encourage nutrient-rich . If you drink diet soda to help you lose weight, news flash: it won't work. Find out why zero-calorie drinks may be doing you more harm than good.

Prof Swithers told me: We think the diet sodas may be bad because they make it hard to deal with the sugar you are consuming. And that it was equally plausible that low calorie sweeteners may actually decrease one's . When you first swig a can of diet coke, Naik allege phosphoric acid. Diet drinks are not good for your body your health or even as it turns out, for dieting. Specifically, does it actually help you lose weight? People tend to them overeat even if they drink diet soda.

Learn the real health effects of soda and diet soda. Do you dismiss them, as the beverage industry does, as bad science and media hype? But before you chuck your sweet tea and reach for a diet soda, there's.

If youre a diet soda drinker, here are some serious health risks you. Diet Coke, is on an EPA list of potentially dangerous .