Healthy brain diet

Plus, brain foods rich in antioxidants, good fats, vitamins and minerals provide. Here are the top foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy. Eat these foods to protect brain cells, improve your memory, and even reduce.

While too much alcohol can certainly destroy healthy brain tissue, drinking in . The best menu for boosting memory and brain function encourages. However, there's no doubt that diet plays a major role in brain health. There are two key points to maintaining a brain-healthy diet.

The first is that as your belly grows, your brain tends to shrink. Some of these foods are known for their long-standing healthy reputation (and we'll tell you exactly why), while others are only recently being recognized as the . Getting too much of this syrup in your diet interferes with telling your brain that you're full and should stop eating—a . The MIND diet breaks its recommendations down into brain healthy food groups a person should eat and five unhealthy food groups to .